Corporate Health Program

Corporate health program are increasing in popularity as more employers realize the benefits of a healthy staff.  Exercise improves quality of life, making healthier employees that are more productive and have reduced health care costs for their companies.  Employees become better equipped to deal with workday pressures, are more mentally focused and relaxed, and therefore make better decisions and create more effective solutions.

Rock Climbing Men, women and kids of all ages are motivated by the challenges of rock climbing.  Contrary to popular belief, you do not have to be in great physical condition or have a lot of upper body strength to climb.  Rock climbing is an activity that naturally builds the body's strength over time, and is ideal for enhancing muscle tone and flexibility.  It is a popular way to have fun and get in shape.

Weight and cardiovascular training

For those who like the traditional gym activities, The Front provides a complete set of weight and cardiovascular training equipment.  If you need motivation or help with the equipment, The Front has a registered personal trainer on call.

The Front Climbing Club A full service health club with indoor rock climbing, full weight and cardio areas, locker rooms, and a club area.

Yoga

Yoga is an ancient system of mental and physical exercises designed to strengthen, balance the body, and increase flexibility.  Unlike the normal workouts that concentrate more on the inflation of the muscles, yoga takes care of every little part of the anatomy.  Yoga asanas, or poses, accelerate blood circulation in the body, and pranayama, or breathing exercise abate carbon dioxide content, ensuring sound health.

Pilates

Pilates is a conditioning program that improves muscle control, flexibility, coordination, strength, and tone.  Each exercise is designed to stretch and strengthen the muscles involved, opening the joints and release tension.  Pilates bonds body and mind through two principal components; posture and breathing. By centering on the the abdomen, Pilates strengthens the muscles in the back, hips, and stomach to support the spine.  The method works the deepest layer of abdominal muscles. It lifts the belly and backend while it tones and strengthens all the other muscles.

The Bottom Line

When viewed from a cost benefits standpoint, an overwhelming amount of data supports the benefits of corporate fitness programs. 

The programs taught at The Front Climbing Club benefit concentration, stress and anger management.  Along with the physical benefits, employees are better equipped to deal with workday pressures and are more mentally focused, more relaxed and therefore make better decisions.

The Front climbing club give employees more than just a workout.  By offering your employees a more 'goal oriented' health program you make fitness a way of life.

What To Do

The Front Climbing Club makes corporate fitness easy and affordable. If you're an employee, talk to your manager or personal representative about The Front.  Corporations should contact The Front for complete descriptions of the programs designed to meet the needs from small to large companies.