What's New:
There will be no Yoga on Friday, August 8 due to the special event. Sorry for the inconvenience.
Tuesday Night Yoga will no longer be held but will resume in the Autumn. Thanks Yogi Bonie for your teachings. We'll miss you.
One of the hottest full body workouts in Hollywood is now coming
to The Front. Rachel and her staff of Propulsion Pilates are bringing Front
members a new and innovative workout specifically designed to
strengthen, tighten, and tone the body quickly and safely.
Having certified with top celebrity trainers in L.A. and
Hollywood they offer the most advanced system of Pilates
available. Their method is largely based on the holistic
principles of Pilates but also emphasizes the strength training
and cardio elements of circuit training to achieve muscle
definition faster than traditional Pilates and/or weight
training alone. It ultimately is a "boot-camp Pilates" circuit
training class that will get you pulling down harder than ever.
Find out why Nicole Kidman, Laird Hamilton, and Gabrielle Reece
love Propulsion Pilates.
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Abs and Kettle Bell Classes!! Come out and try the work out that's creating some crazy buzz around The Front! Try these 2 new classes
that focus on strengthening and toning abs! |
Your first class is free. If you've never attended Yoga at The Front, then sign-up for a class -- it's on us. You'll discover that the small classes and personal attention, whether you're a beginner or advanced, distinguishes The Front for other Yoga houses. Just call us, or complete the message box below, we'll have a pass waiting for you at the front desk.
The Classes
Known for its small classes and personalized attention, The Front offers yoga and Pilates classes for both members and day guests. New members, as well as drop-ins, are always welcome. Front membership includes unlimited yoga and Pilates classes.
Yoga at The Front is an excellent choice for beginners as well as the more advanced individuals. The beginning classes offer a non-competitive environment that is conducive to learning and expanding ones ability.
Class attendance also includes full access to the aerobic and weight equipment. Enjoy just the Yoga and pilates classes, or include then in a full workout. Either way, you'll find yoga at The Front comfortable and inviting.
The Basics
All classes are held in our private wood-floored studio. Participants have full access to our locker rooms, showers, and to our weight and aerobic equipment.
Beginning classes require no previous experience; all fitness levels are welcome. Students are encouraged to come on an empty stomach, hydrated, and with an open heart and mind. Please arrive at least 5 minutes before class is scheduled to begin. Wear comfortable clothes that are not baggy around the knees (shorts and a t-shirt or leotard and footless tights are good options).
Anusara Yoga:
Anusara-style Hatha yoga is a powerful, openhearted practice that increases stamina, strength, flexibility, endurance, and overall health. Hatha yoga is a highly effective tool for improving physical alignment and energy flow. It is an opportunity to cultivate greater awareness of ourselves while emphasizing the union of mind, body, and spirit.
Classes include poses (asana), flow of poses (vinyasa) and brief periods of meditation. Some classes may also include pranayama, or breathing practices. Students are encouraged to be adventurous and discover their edge while acknowledging their limitations and increasing self-compassion. Classes are taught in a supportive, non-competitive environment.
Ashtanga Yoga:
A powerful yoga practice that results in increased focus and energy levels, toned, flexible bodies, and peace of mind. Ashtanga is a traditional and ancient form of yoga that combines breath and movement in a sequence of postures (vinyasa system). The sequence of postures is designed to tone and stretch all muscles while purifying and cleansing the body. The practice emphasizes a focus on deep meditative breathing (ujjayi pranayama and bandhas), postures (asanas), and gazing points (dristis). Yoga is a powerful healing tool and helps prevent injury. Regular practice leads to a deeper awareness of our true self, strong supple bodies, and a calm centered mind.
Basic Essentials Yoga:
Is a non-traditional yoga that is based around helping individuals find comfort in their own body by explaining poses step by step. This class is ideal for people who want to try yoga but have hesitated because they "are not flexible", and also for those who want to take their ability to the next level. Class will be based around students needs.
Children's Yoga:
Teaches basic
yoga poses in a playful,
non-competitive environment, enhancing
coordination,
strength, and flexibility. A great opportunity
for
keeping kids active during summer break. Ideal for
ages
4-10 years.
Pilates:
Pilates is a conditioning program that improves muscle control, flexibility, coordination, strength, and tone. Each exercise is designed to stretch and strengthen the muscles involved, opening the joints and releasing tension.
Pilates bonds body and minds through two principal components: posture and breathing. By centering on the abdomen, Pilates strengthens the muscles in the back, hips, and stomach to support the spine. The method works the deepest layer of abdominal muscles. It lifts the belly and backend while it tones and strengthens all the other muscles.
Schedule
| Mon | Tue | Wed | Thur | Fri | Sat |
| Morning Classes | |||||
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Anusara Yoga All Levels w/Wayne 7-8a |
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| Evening Classes | |||||
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Kettle Bells and Abs Anusara |
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*Front members get one free Reformer Class per calendar month. Please call or text 801-791-8767 for times and to reserve your spot. Also, Front member receive 15% off 5 and 10 Class Passes.
Other than scheduled class times, the yoga studio is open to club members for deepening their practice.
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Private Lessons
The most effective way to establish a proficient and safe yoga practice is tailoring it to your individual needs. Private lessons refine and inspire existing yoga practices by taking it to another level and helping students move beyond physical limitations.
Contact Us
If you'd like more
information, or to check on the availability of a class or private lesson
please, submit the following:
Or, Email with questions/appointments, or leave a message at the Front.
